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One question I am continually asked is, "Is it possible to lose body fat and gain muscle at the same time?" My answer is an emphatic YES!
First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training
Let's break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition:
The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat
Sculpting your body involves two factors losing fat and gaining muscle. Only when these are enjoined will there be any noticeable improvement in your physique.
Some people have good muscle mass. Unfortunately, it is lost in a sea of fat. T
Do you want to build muscle as quickly as possible? If so, are you training with the proper muscle mindset? For optimal success, prior to entering the gym, you must be willing to train like a warrior.
The muscle building mindset doesn't star