Member since: August 30, 2017

Articles By ericBraverman

To my mind, diets that do not address brain chemistry fail for two reasons, which are:

First, when you restrict certain macronutrients (like carbs or fat), your brain isn't getting all the nutrients it needs, so the body sends out a hunger signal that results in overeating. Instead, my key to weight management is not found in counting carbohydrates, fat grams, or calories; but, instead, in balancing brain chemistry through nutrition - something anyone can do easily and effectively. It is an eating plan you can follow for life.

By: ericBravermanl Health & Medical l January 25, 2018 lViews: 25

I like to think of tea as the Tree of Life that saves your health. It's a much healthier option than coffee, because it is also high in nutrients and antioxidants, yet does not contain a single calorie. Make an effort to drink SEVEN 6-ounce servings of tea per day - hot or cold.

By: ericBravermanl Health & Medical l January 30, 2018 lViews: 20

There are many health care professionals, today, that still focus on treating disease once it is diagnosed. They're still not getting the big picture and miss 90% of silent disease. While early detection is key, prevention is equally important in guaranteeing a longer, healthier life. By focusing on preventive treatment, my patients don't experience unexpected illnesses or surprise deaths.

By: ericBravermanl Health & Medical l February 2, 2018 lViews: 20

The anxiety pendulum - as your brain experiences larger and more frequent swings, whether it's from aging, stress, drug or alcohol abuse, or just burned-out GABA, you have engaged in the GABA deficiency. Beyond cortisol release, a GABA loss directly affects all body systems including heart, the immune system, sexual functioning, as well as the bones, muscles, and skin.

By: ericBravermanl Health & Medical l February 6, 2018 lViews: 25

 Part 5 of the Series: Aging and the "Pauses of Life"
Immunopause - When you can't fight infections

By: ericBravermanl Health & Medical l February 9, 2018 lViews: 14

Studies have indicated that cell phone use could alter brain activity due to the emission of electromagnetic radiation. Today's cell and smartphones emit more radiation than ever before as they transmit complex data.

By: ericBravermanl Health & Medical l February 13, 2018 lViews: 9